三果三菜四要点，助你健康过冬
秋梨止咳
梨属“凉性”水果，具有生津、润燥、清肺、降火的功效。生吃梨能明显缓解喉咙干、痒、痛等症状，而煮熟的梨则可以清喉降火、滋阴润肺。无论是生吃还是熟吃，梨都是秋冬季节的佳果。
苹果生津
冬天干燥易上火，将苹果切成小块冷水下锅煮熟后带皮食用，可以防治嘴唇生热疮、牙龈发炎、舌裂等内热现象。煮熟的苹果不仅营养更易被人体吸收，还能治疗多种疾病，越吃身体越健康。
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