鸡蛋食用全攻略：如何健康美味地享用这一营养宝库
十、注意鸡蛋过敏
研究表明，鸡蛋是儿童食物过敏中最常见的过敏原之一。对鸡蛋过敏的人要注意看加工食品标签，避免摄入含有鸡蛋或其他致敏食物的产品。
总之，鸡蛋是好食材，但要学会正确食用才能吃得美味又健康。不妨中午加个蛋，享受这份来自大自然的馈赠吧！
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