50岁后少动多休息？大错特错！
动，是为了让身体机能不生锈；
静，是为了让身心能量得修复。
从今天起，别再被“少动多休息”的谣言误导了。穿上舒适的运动鞋，走出家门，去快走、去打拳、去拥抱阳光。动起来，你的晚年生活才会更有质量、更有尊严！
🏃♂️记住：哪怕每天只走30分钟，也比躺在床上一整天强百倍！
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