食物疗法：自然调理，助眠安神
用法：将红小豆与淮小麦混合，放入锅中炒热至约50度，然后放入盆中。睡前，用左右脚交替踩踏，每次20~30分钟，效果极佳。
中医解释：足底穴位分布广泛，踩豆法通过刺激穴位，使血脉畅通，调节五脏六腑和神经系统，从而缓解失眠症状。
二、茯苓安神汤：化痰祛湿，滋阴安神
药材：茯苓30克，半夏15克，薏米30克，炒枣仁15克。
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