春分养生之道：调和阴阳，顺应时节
例如，香椿有助于健胃理气，菠菜能解毒防春燥，而春笋则滋阴消食。此外，葱蒜富含营养，此时食用可有效预防呼吸道感染。
在选择食材时，应注意食物的阴阳属性，避免大寒或大热的食物，确保饮食平和。比如，在烹饪鱼虾蟹等寒性食物时添加温性的葱姜酒醋，而在食用助阳类食材如韭菜大蒜时，则搭配蛋类等滋阴食材，以达到阴阳互补的效果。
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