早餐的重要性及豆浆的健康益处
如果不吃早餐，血糖浓度会低于正常值，导致饥饿感、大脑兴奋性降低、反应迟钝和注意力不集中，严重影响工作和学习效率。长期不吃早餐还会增加患胆结石、胃炎等疾病的风险。
豆浆：早餐的理想选择
豆浆作为一种营养丰富的饮品，其对健康的益处不容小觑。以下是豆浆对人体健康的五大好处：
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