骨头里的长高秘密！抓住时机，科学增高
建议：每天户外活动1-2小时
锌元素：促进生长发育
推荐食物：牡蛎、牛肉、坚果、全谷物
建议：适量摄入，不要过量
2. 睡眠要充足
生长激素主要在深度睡眠时分泌，尤其是晚上10点到凌晨2点是分泌高峰期。
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