避免便秘加重 哪些食物不宜多吃
未熟透香蕉：未成熟的香蕉含有丹宁酸，这可能抑制胃酸分泌和肠道蠕动，反而加重便秘。应选择完全成熟的香蕉食用。
浓咖啡与浓茶：这些饮品中的丹宁酸可使粪便变得粘稠难以排出，同时咖啡因会导致身体脱水，使得粪便干硬，增加排便难度。
油炸食品：作为高脂肪食物，油炸食品容易导致肠堵塞，且其消化时间较长，对于经常便秘的人来说，应该减少摄入。
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