补血安神，从饮食开始
葡萄：含有褪黑素，有助于调节睡眠周期，改善睡眠质量。
当归：被誉为补血之要药，通常与黄芪等药材配伍使用，增强补血效果并安抚心灵。
枸杞：富含多种维生素和矿物质，具有补肾益精、养肝明目、补血安神的功效。
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