焯水有讲究：正确处理食材，守护健康烹饪
然而，香椿中含有一定量的亚硝酸盐，对于老年人或消化系统较弱的人群来说，大量食用未经焯水的香椿可能增加健康风险。因此，烹饪前应将香椿焯水1分钟，以去除大部分亚硝酸盐。
菠菜：减少草酸摄入
菠菜富含营养，但草酸含量也较高，长期大量摄入可能影响钙的吸收并增加结石风险。焯水可以有效去除菠菜中的草酸，让菠菜更加安全健康。
2025-01-08 18:02:08
2025-01-08 17:57:16
2025-01-08 17:46:17
2025-01-08 17:35:35
2025-01-08 17:30:52
2025-01-08 16:53:28
2025-01-08 17:13:24
2025-01-08 16:40:37
2025-01-08 16:34:22
2025-01-08 16:15:43
2025-01-08 14:02:52
2025-01-08 13:51:22
2025-01-08 12:04:10
2025-01-08 11:54:11
2025-01-08 11:41:12
2025-01-08 11:35:11
2025-01-08 11:05:45
2025-01-08 10:40:12
2025-01-08 10:28:00
2025-01-08 10:16:06
2025-01-07 12:06:29
2025-01-07 11:57:58
2025-01-07 11:28:16
2025-01-07 10:59:20
2025-01-07 10:42:25
2025-01-07 10:23:39
2025-01-07 10:14:02
2025-01-07 10:04:08
2025-01-07 09:58:35
2025-01-07 09:51:57