拉筋养生：正确姿势与常见误区
预防韧带老化：随着年龄增长，韧带会逐渐僵化，影响身体灵活性。定期拉筋能保持韧带柔韧，减少受伤风险。
改善体型：持续的拉筋运动可使肌肉舒展，延缓肌肉萎缩，使身体姿态更加挺拔，显得年轻。
然而，“筋长一寸，命长十年”的说法虽美好，却过于夸张。事实上，不当的拉筋方式反而可能对身体造成伤害。
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