适当“挨饿”7大好处！少吃点，给身体减减负
➤日内断食法：1天的16个小时中不吃东西，其余8小时正常进食。
特别提醒：轻断食适合肌肉较壮、身体超重、腰围过大、血脂升高、胰岛素敏感性下降，且控制食量能力较差、工作忙碌没时间调整饮食的人。
适当“挨饿”的好处 1. 减轻体重
2025-09-02 11:37:57
2025-09-02 11:32:10
2025-09-02 11:20:11
2025-09-02 11:09:43
2025-09-02 10:08:16
2025-09-02 10:40:02
2025-09-02 09:46:24
2025-09-02 09:34:51
2025-09-02 09:29:55
2025-09-02 09:19:39
2025-09-01 15:38:16
2025-09-01 15:30:21
2025-09-01 15:18:51
2025-09-01 15:06:31
2025-09-01 14:59:30
2025-09-01 14:43:38
2025-09-01 14:31:28
2025-09-01 12:06:09
2025-09-01 11:57:40
2025-09-01 11:51:36
2025-08-31 14:01:44
2025-08-31 13:47:59
2025-08-31 13:36:21
2025-08-31 13:28:00
2025-08-31 12:38:22
2025-08-31 12:27:57
2025-08-31 12:16:06
2025-08-31 12:08:32
2025-08-31 11:48:26
2025-08-31 11:42:45