健脾和胃，调好老胃病
中脘穴：肚脐上约四寸，顺时针轻揉，可缓解胃胀。
内关穴：手腕横纹上约两寸，按揉有助缓解恶心、反酸。
脾胃调理重在坚持，通常需要数周至数月逐步改善。若症状反复或加重，应及时到消化科或中医科评估，别把“老胃病”当成理所当然。
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