老人入夏 锻炼7个动作千万别做！有生命危险
●不宜“急”
不要做无热身准备的锻炼。因老年人晨起后肌肉松弛，关节韧带僵硬，四肢功能不协调，故锻炼前应先活动一下躯体，扭扭腰，抬抬腿，放松肌肉，活动关节，以防止因骤然锻炼而引发意外损伤。
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