晨起习惯与肝脏健康：警惕三大伤肝行为及养护指南
少熬夜 长期熬夜不仅扰乱生物钟，还可能诱发额外热量摄入，影响瘦素分泌，加剧肝脏代谢负担。早睡早起，保证充足睡眠，有助于肝脏正常排毒与修复。
通过上述介绍，我们认识到日常生活中不经意的细节可能对肝脏健康造成重大影响。正确的养护策略，如合理膳食、适量运动、良好作息，是维护肝脏健康的关键。让我们从今天开始，以实际行动呵护肝脏，享受健康生活。
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