秋季吃这些水果，健脾又润燥
吃水果的小提醒
水果最好放在两餐之间吃，不要空腹大量食用寒凉水果；脾胃虚弱的人可以优先选苹果、葡萄、熟梨；润燥不必追求一次吃很多，每天200至350克、种类多样更合适。秋天吃水果，重在温和、适量、顺应时节。
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