买面条，避开这3种
吃面也有小技巧
煮面时不喝面汤，能减少一部分钠摄入；配菜多加鸡蛋、瘦肉、鱼虾和蔬菜，营养更均衡；调味尽量清淡，少放酱油、豆瓣酱和咸菜。
一句话总结：买面条别只看价格和口感，先看钠含量、配料表和加工方式，简单配料、低钠、不过度精制的，更适合日常吃。
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