常练太极拳，老人身心皆受益
练习注意事项
老年人练习时应从简化套路（如24式）开始，循序渐进。动作要规范，避免膝盖过度弯曲或内扣，以防关节损伤。建议在专业指导下进行，并选择通风开阔的场地，穿着宽松舒适的服装和软底防滑鞋。
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