一吃辣就拉肚子？科学应对与护肠指南
警惕：这些情况需及时就医
吃辣拉肚子通常是暂时的应激反应，停止刺激后1-2天内多可自行缓解。但如果腹泻持续超过3天未好转，或伴随严重腹痛、发热、便中带血及黏液等症状，切勿掉以轻心，这可能是慢性肠炎或溃疡性结肠炎等器质性疾病的信号，请务必及时前往消化内科就诊排查。
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