管住嘴、迈开腿：中医养生中的饮食与运动智慧
3. 爬山是最好的“身心合一”运动
爬山不仅能锻炼心肺功能，更是亲近自然、调节情绪的好方式。在攀登过程中，烦恼随风而去，身心融入天地之间，达到“天人合一”的养生境界。
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