抗衰老不只是养生，更是科学锻炼
中老年人如何科学锻炼？七大核心建议
1. 锻炼类型要全面：融合四种基本训练
为了有效对抗衰老，锻炼计划应包含以下四类训练：
耐力训练：如快走、游泳、骑自行车，有助于提升心肺功能；
力量训练：是防止肌肉流失最有效的手段；
平衡性训练：预防跌倒和骨折风险；
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