了解水果的性质，过度食用可能影响健康
寒性水果：
寒性水果有降温和清热的效果，适用于高温季节或体内有热毒的人群。
常见的寒性水果包括西瓜、柚子、草莓、橙子和柿子。
过度食用寒性水果可能导致腹泻、腹痛或身体感到寒冷。
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