不是药物！这几种“天然胰岛素”藏在厨房里
✅ 怎么吃？
凉拌苦瓜、清炒苦瓜、苦瓜炒蛋
搭配姜或蒜，中和寒性，避免伤脾胃
糖尿病患者可作为辅助食疗，不可停药
2. 肉桂：香料中的“血糖稳定器”
为什么有效？
肉桂富含多酚类化合物，能增强胰岛素受体的敏感性，帮助身体更高效地利用胰岛素，降低胰岛素抵抗。同时延缓胃排空，减缓糖分进入血液的速度。（本文由AI辅助生成）
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