赤小豆和红豆傻傻分不清？一文教你辨别与功效
结语
赤小豆与红豆虽然名字相似，但它们在颜色、口感、功效上各有侧重。赤小豆偏重于祛湿利水，适合湿气重、水肿体质者；而红豆则以补血养颜、消肿利尿为主，更适合女性及贫血人群。
了解它们的区别，才能吃得更科学、更健康。下次买豆子时，别再傻傻分不清了，根据自己的体质和需求，选对豆子，才能真正发挥它们的养生功效！
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