爱吃豆制品、远离3个“短命习惯”！
✅ 豆制品的营养价值有哪些？
富含优质植物蛋白：可替代部分肉类，降低心血管负担；
含有丰富膳食纤维：有助于肠道健康，预防便秘；
钙、镁、钾、磷等矿物质含量高：对骨骼、心脏和神经系统都有益处；
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