预防老年痴呆症：从戒烟限酒到健脑养身
阿尔茨海默病，俗称“老年痴呆症”，是一种随着年龄增长而发病率显著上升的神经退行性疾病。虽然65岁以上人群是高发群体，但预防应从更早开始。研究表明，生活方式和习惯对痴呆风险有着深远影响。那么，超过50岁的人群想要远离痴呆，应该优先改变哪些不良习惯呢？
一、戒烟限酒：降低痴呆风险的基础措施
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