品茗养生，智慧生活：茶的科学与艺术
红茶，则以其醇厚的口感和暖胃的特性受到喜爱，能够促进消化，降低血脂。
花茶，香气扑鼻，不仅能够清肝明目，还有助于美容养颜。黑茶，经过发酵，口感独特，能够降血糖，降血脂，对心血管健康有益。
然而，品茗并非毫无禁忌。隔夜茶、浓茶水和烫茶水都是不宜饮用的。隔夜茶可能因长时间暴露在空气中而滋生细菌，对身体造成伤害。
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