改善失眠，远离“三黄”食物：神经科医生的建议
2. 泡脚助眠法
每晚用热水泡脚，刺激足部穴位，促进血液循环，减轻疲劳，有助于入睡。
通过调整饮食习惯，避免上述提到的“三黄”食物，结合适当的放松技巧，可以有效地改善失眠状况，恢复良好的睡眠模式，维护整体健康。
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